As you age your skin ages with you. Whilst there’s nothing that you can do about getting older there are several factors that bear more directly on the state, and the look, of your skin than just about anything else. Reverse these factors and your skin will thank you for it. One of the most potent ways to damage your looks is by excessive skin sun damage.
Too much time spent in the sun is terrible for your skin. Whether you get sunburned or even if you just spend a lot of time in the sun you can age your skin prematurely. Along with another factor, namely smoking, these are the 2 worst things you can do to ensure your skin will show your age earlier.
The rays of the sun can be seriously damaging. At worst it is now known that one of the implications of sunburn can be skin cancer which can lead to your death. Many people are aware of the risk of skin cancer but are less aware that exposure to the sun can, over time, lead to premature skin ageing. This is technically called photo-aging.
There’s some simple things you can do to prevent excessive skin sun damage. It’s easy to reduce your exposure to the sun by wearing a long sleeved shirt and a hat and staying out of direct sun during the summer in the middle of the day. But none of these is a complete solution to skin sun damage. For example it’s still entirely possible to get your face burned underneath a hat from reflection off water.
Then of course there are sunscreens. However it is now becoming more widely known that many sunscreens do not offer full protection from the different ultraviolet rays produced by the sun, in particular those can lead to serious skin sun damage problems such as cancer.
It is possible to get natural sunscreens which come from ingredients from plants and can actually help protect your skin from the damaging effects of UV rays. And modern research is even showing that some of these natural sunscreens can actually reverse some of the damaging effects of photo-aging on your skin.
Lycopene is one of these ingredients. If you read the health literature you may well know about lycopene. It’s an ingredient of tomatoes and the studies are showing that lycopene can have some beneficial effects on your health. For example there is growing evidence that increasing your intake of lycopene can help prevent breast cancer in women and prostate cancer in men. On top of this there is now evidence that more lycopene can help reverse the effects of photo-aging on your skin and therefore help reverse skin sun damage you may have suffered in earlier years.
Lycopene is not the only natural sunscreen offering benefits to your skin. There are other natural ingredients also offering similar benefits. Whilst you should not be relying on natural sunscreens alone to help protect your skin they are worthwhile to increase your UV resistance, and it does seem from the science that these ingredients can help reverse photo-aging.
Cutting edge science is starting to understand more about the mechanisms of photo-aging, one of the most damaging causes of premature ageing. And modern science is also starting to produce products that utilize the benefits inherent in these natural sunscreens.
An example is a new omega 3 supplement recently introduced to the market which includes lycopene as an active ingredient as well as other ingredients to increase your skin’s natural resistance to sunburn and to help reverse the effects of photo-aging. And of course omega 3 essential fatty acids are themselves known to be of a very similar chemical make up to the oil that is naturally produced in your skin and for this reason Omega3 fats are also very good to improved skin health.
If you’re interested in high quality skin care you need to understand the damaging effects of excessive exposure to sunlight, and that there are ways to help prevent this and also to reverse the effects of skin sun damage.
Gradually science is learning more about how to keep skin healthy and how to reverse the effects of photo-aging using such natural products as lycopene.
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